Monday, 13 May 2013

Cauliflower Cheese, Upgraded



IMG_3687

I love cauliflower cheese. I really, really love it. But it's only so often I fancy a meal that's basically one vegetable, so I don't make it very much. That's probably good for my waistline, but still... this time I wanted cauliflower cheese, but I wanted it better.

How do you make a vegetable dish better? Adding more vegetables seems like a good start. Cauliflower is wonderful, but I wanted a bit of extra colour. Carrots and broccoli both have a firm texture that I thought would work well when smothered in cheese.

Putting a healthy dollop of mustard into the cheese sauce really brings all the flavours out, but of course, if you hate mustard you could skip it. I like to use a really strong cheese, so I can get away with using less of it - even with a mature cheddar, this isn't exactly health food (although ironically, at 550 calories per serving, it's only a few tweaks away from being a 5:2 fast meal! Split it three ways and it's well within bounds).

This worked out so beautifully that I can't imagine I'm going to make plain, traditional cauliflower cheese again.

IMG_3685

Cauliflower Cheese Recipe
Serves 2 (or 4 as a side dish)

500g cauliflower florets
100g broccoli florets
1 medium carrot (100g)

For the cheese sauce:
20g butter
30g flour
200ml full-fat milk
2tsp wholegrain mustard
black pepper
100g mature cheddar cheese + 20g for sprinkling
  1. Chop the cauliflower and broccoli into large florets, and the carrot into small pieces (approx. 1cm cubed)
  2. Steam the vegetables to an al dente texture. I find it takes approx. 10 mins for cauliflower & carrot, 5 mins for broccoli, but the timings will depend on your steamer. (If you don't have a steamer, you could boil or even microwave the veggies instead.)
  3. While the vegetables are cooking, make the cheese sauce. Begin by melting the butter in a large saucepan.
  4. Add the flour and stir to coat in butter. Cook for a couple of minutes over a low heat, to form a roux.
  5. Add the milk, and stir to break up any lumps.
  6. Season with mustard and pepper.
  7. Cook over a low heat, stirring constantly. After a couple of minutes, the sauce should thicken. Once it reaches the consistency you like, remove the pan from the heat and stir in the cheese (remembering to keep a little back for the topping).
  8. Stir the vegetables into the cheese sauce until lightly coated.
  9. Arrange the vegetables on an oven-proof dish, and sprinkle the extra cheese on top.
  10. Place under a hot grill for a few minutes, until the cheese begins to brown.
  11. Serve piping hot, fresh from the grill.


5 comments:

Andrew Cater said...

http://www.chefkoch.de/rezepte/2203491353320919/Blumenkohlauflauf-mit-vegetarischem-Hack.html - German cauliflower cheese (Blumenkohlauflauf) often has blue cheese :)

Rachel said...

One of the delights of cooking is tweaking recipes to make them better, isn't it!

Midnight Cowgirl said...

Sounds yummy!

grace said...

i love mustard, and i find that it's essential in dishes like this! very tasty work. :)

christine said...

mmm, cauliflower cheese was always one of my favourite meals, and macaroni cheese, so comforting and delicious, looks good with extras too:)

Post a Comment

Thanks for dropping in! I'd love to hear what you have to say, and if you leave a URL, I'll be round to visit you soon. (Comment moderation is on because the spam has become overwhelming!)

Related Posts Plugin for WordPress, Blogger...